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Mindfulness for Parents Workshop April 17
Posted 4/14/19

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Description

Mindfulness for Parents Workshop

Wednesday April 17th, 7-8:30pm at Iron Horse Middle School Multi-Purpose Room

We hear a lot about Mindfulness but what is it and how do we do it?

Mindfulness: With self-directed intent, settling the mind so that our brain and body can be available to be non-reactionary, kind, and thoughtful in response to an exciting or nerve-wracking moment. To get closer and closer to non-reactionary, we also need to practice watching our judgments.

Goal of this workshop is to give everyone sitting in the session the felt sense of mindfulness practice. We will practice some which will allow parents to get an idea of what a sitting would feel like to develop more mindfulness than they have now.

This FREE workshop will help parents start to begin this practice and participants will walk out with ideas to use this practice at home with their families with "cheet sheets" and other helpful ideas. 

 

Please RSVP